Group Classes

Group Classes

Natural Weight-Lifting Class

This class is designed to connect your strength throughout your body. Each exercise will have a focus on a line of muscles working together to contract and move as a whole!

A great class to exercise pain-free while improving your movement & posture!

All levels welcome, low to high-intensity options available within each class. (45 min class)

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Flow State Movement Class

This class is designed to unlock your body while teaching you how to move your body as one! This class is non-stop movement for 45 mins!

A great class to unlock your body, improve flexibility, posture & movement!

All levels welcome, low to high-intensity options available within each class. (45 min class)

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Hydration (Release) Class

This class is designed to hydrate the tissues of your body by riding the muscles of trigger points and allowing the tissues to become “un-stuck.”

A great class to rid the body of aches & pains, improve posture, recover faster, and prepare the body for exercise!

All levels welcome, low-intensity class. (45 min class)

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Breath Work And Meditation Class

Suitable for everyone

A mix of breathwork and guided meditations. This class will help with focus, mental clarity, and achieving the balance of mind and body. Come relax and achieve a deeper understanding of the world and yourself.

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