This is a hip mobilization to increase motion in all planes of motion. I use the stretch/mobilization with all populations.
If you do not change direction, you may end up where you are heading.
This is a video showing an abdominal progression used for performance training or physical therapy.
Specific exercise to assist with deep half guard sweep utilizing the VIPR.
Part 2 of “What it Takes to Hit a Golf Ball” we will discuss some of the main movements that occur during a swing in the lower extremities. It is … Read More